This can help to calm you and remind you that your thoughts are a small part of the infinitely vast world around you. Take a long breath through your nose and breathe it out through your mouth. Accept that thoughts arise naturally.Īnd if you can’t change them, then why bother trying to replace them with different and “better” thoughts? Don’t beat yourself up over something you can’t control, but don’t ignore them either simply move past them and choose not to identify with them, even as they cloud your mind. You’re separate from your thoughts and they’re separate from you, so why dwell on them? 3. You’re not scorn or regret, and you’re not self-doubt or anger. Whenever a negative thought occurs in your mind, simply identify it as a “thought” or “feeling” and move on. Remind yourself you’re not your thoughts. Create a mindfulness mantra.Īs Eckhart Tolle says, “Realize deeply that the present moment is all you have.” Every morning I remind myself that my new life starts today, which helps me step into the now and connect more deeply with the present moment and separate myself from the worries of my mind. Here are twenty-one ways you can boost the quality of your mind, without meditating. While meditation can help you become more attuned with your mind, you already possess all the tools you need to reap the benefits of a quiet, calm mind.īy simply tuning into the small things in life, you can work your way towards a greater happiness and fulfillment in your own life. It helped me become more mindful throughout the day and approach my writing from a new angle of clarity.Īs I began to incorporate mindfulness into my daily routine, I found it easier to give myself permission to relax and unwind from the pressures of my day job, rather than simply filling every moment with something more to do. I was on my way to burnout, and fast, and I knew I needed to make a change. And by constantly pushing myself forward, I never gave my mind the space it needed to shape and form my thoughts I never allowed myself to simply be, which resulted in all kinds of mental blocks and frustrations which met my writing progress head-on. I intended on using every free moment I had from my job to write, without realizing the true consequences of what I was doing. ![]() I wondered whether I’d ever reach my dream of writing full-time, if and when it would ever come. When I did rest, I’d feel guilty for taking a break from working on my dreams, and it didn’t take long for the guilt to turn into frustration. I dragged myself from day-to-day without a moment’s rest in between. ![]() Weekends ceased to exist and my life ebbed and flowed between working and writing, the two constantly blurring into one another. While juggling a full-time job and my writing, I found it easy to lose track of the days. “Learn to calm down the winds of your mind, and you will enjoy great inner peace.” ~Remez Sasson
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